Vitamine AD3E Igisubizo

Vitamine A, D3, E, n'ibindi.

1.Vitamine AD3E igisubizo cyo munwa gitanga vuba vitamine, aside amine namabuye y'agaciro, byihuse byuzuza intungamubiri zingenzi, cyane cyane bifasha inyamaswa zifite ibiryo bidahagije kubera ibiryo bibi cyangwa ibidukikije bibi.
2.Umuti wa vitamine AD3E mu kanwa urinda kandi uvura kudindira gukura hamwe na dysplasia kubura vitamine, bigatera imikurire isanzwe niterambere ryiza mubuzima bwamatungo magufi n’inkoko.
3.Gabanya guhangayikishwa no kugaburira bidakwiye, ubwikorezi cyangwa impinduka z’ibidukikije, gukomeza uburinganire bw’inyamaswa no kugabanya ingaruka ziterwa no kurya no gukura.
4.Yongera imbaraga zo kurwanya bagiteri zitera indwara, igabanya indwara, kandi igateza imbere umusaruro nko kongera ibiro mu bworozi n’amagi y’inkoko.
5.Fasha amatungo arwaye n’inkoko mu gutanga intungamubiri, gushimangira ubudahangarwa bw'umubiri no kugabanya igihe cy'indwara.
6.Hiyongereyeho VC na VE, byongera ubudahangarwa, birwanya okiside, kandi bigabanya ubushyuhe bwimpeshyi, bifasha inyamaswa kunyura mubihe bishyushye.
7.Ibikoresho nkibikoresho byita ku buzima bw’amatungo n’inkoko, kandi binonosora imyitwarire idasanzwe yo guhiga inkoko ziterwa no kubura imirire. Kongera umubyimba w amagi nimbaraga, bigabanya kumeneka, bikomeza ibishishwa byamabara meza, kandi bikongerera igihe cyo kubika amagi.

Ibirangantego: vitamine ad3e igisubizo cyo munwa, Ubushinwa vitamine ad3e ikora umunwa, uruganda